Without extremes
& for the longhaul
Tell me more
Everything you need to become the most effortlessly healthy & vibrant woman you know.
We all go through
times & seasons where we feel a little off: disconnected from our body, and living in autopilot.
But, we have to look at ALL the pieces of the puzzle: our physical, mental & emotional health.
Because it's all so deeply and intricately connected.
Knowing that there's gotta be more. More energy in our days. More vibrancy. More ease & aliveness.
And there IS.
here's the thing:
You're not alone if:
These thoughts HAVE GONE THROUGH your head:
ready for your life to change?
The more you prioritize everything else in your life, the less you actually have to give to those things.
Because here's the thing:
Here's What You Need:
A GENTLE WAKE UP & SHAKE UP
It's time to shake things up and get a fresh perspective: one that will unlock the next level for you. It's time to tune out old programming and routines around your health, the media & outside noise and get help figuring out what YOU need to feel your best, from the inside. out.
SEEING HOW IT'S ALL CONNECTED
If you're not getting the results you want (and feeling how you want to feel in your life), we have to go beyond just the PHYSICAL part of your health. Learn to tap into the MENTAL, EMOTIONAL & ENERGETIC PARTS, and how they are all connected (and need to work together for actual change).
ACCOUNTABILITY
Stop Stagnation, Self Sabotage & THe ALL-OR NOTHING MENTALITY
Sometimes we all need a little help putting ourselves first. If it's for an intentional & focused amount of time, it's so much easier to schedule it in and make the space to show up for yourself. This act alone can start to shift so much!
Learn more about your brain and how it's wired--and how you can release the behaviors and thoughts that you *know* are not helping you be the best version of yourself! Trust me, this is life-changing in itself.
A totally personalized option to crafting your version of an effortlessly healthy & more vibrant, aligned life
One on one Coaching
introducing...
Tiny shifts in your food, combined at the same time with work on your inner world (your thoughts, emotions & mindset), is the only way to create a effortlessly healthy life that lasts.
It's all deeply & magically connected.
And until we're ready to go deeper, nothing really changes.
truth:
1. Let's Do It
We chat, heart to heart. We excavate what's going on now, what you've done in the past, what your daily habits are, routines, all the common obstacles. And where you are wanting to go. And what matters most to you? What would make this a success?
the breakdown
2. Clear, Uplevel & Refresh
Your mentality is everything in this process. Coming in with an open mind, a willingness to try, play, experiment and grow through this process is a necessary piece.
But we know that can be hard, so we talk about it all: what are you afraid of? Afraid to let go of? Worried about in this process? We address the mental part of this work right from the start (which makes the biggest difference in making actual change!)
3. A Totally Personalized Gameplan
It's different for everyone, depending where you're starting from (and how far along you are in your own journey with real food, your relationship to food, and your relationship to yourself.
Together we will get to the core of what's holding you back or keeping you from living and feeling how you want to feel in your life. The actual root causes.
And we'll knock down the obstacles (hint: they’re usually hidden, subconscious ones) that are getting in the way of living a life of freedom, joy and confidence.
Common things we talk about: questions, upgrades, switches, problem solving real life scenarios for your own daily life.
4. Re-Educate (With Simplicity & Wisdom)
We'll be replacing any old programming, beliefs, mentalities, and ways of being, with fresh new ideas to try and test out, so that you can start to learn what is truly working best for you right now (and how to identify them for the future).
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The results you're going to get:
How does this sound?
A deep confidence in who you are, what you need to thrive, the foods & routines that make you feel your best....and how to show up for yourself in your own *real* life
Feeling the best energy, mood & mindset you've felt in a long time...and what that creates in the other areas of your life: more peace, ease & vibrancy
Trusting yourself more deeply: In your body, your intuition and what you need next
Breaking old patterns, habits & beliefs that were keeping you stuck, and replace them with things that help you elevate & Grow for your next season of life ahead
More freedom in your body, mentality and life than ever before
I'm in
First, you'll decide which option is the best fit for you (below)
Note: Coaching spots are first come, first serve, and open at only certain times of the year.
FIRST THIS
Decide if 6 or 12 weeks is the best fit for you. If you need help deciding, based on your own goals, just let me know and we can talk it through. Choose your payment options & your spot is secure!
THEN THIS
We'll send you a quick intake form and reach out to you via email to get everything set up!
What's next
How it works
If we shift our thinking about what "healthy" really means, are able to tune out the noise from others, and learn how to read the signals of our own bodies, we have the ability to be even more present and powerful in our lives.
A year from now you
will have wished they started today....
so let's get them started!
“If you're On the fence, let me just say this is the absolute best decision you can make. Especially for the long game”
- melissa
And the difference between those who GROW and thrive along the way, and those who stay stuck in the chaos?
It's being willing to get quiet, try new things, and learn the art of tuning in to yourself--- so that no matter what your body and yourself needs, you'll be able to listen and guide it there.
Our bodies are always changing: food, daily routines, and habits that worked last season, may not work as well as they used to.
you're in the right place.
Be able to read the signals of your own body:
with food, people, daily habits, and intuitive hits.
Feel the best energy, mood & mindset that you've felt in a long time (and how to keep it up).
Feel confident in who you are, what you need, and in making your health a priority in your life... without being all-or-nothing.
Shed limiting beliefs, fears and thoughts that have kept you stuck or stagnant.
A great relationship to food.... and to yourself.
A plan for the future, based on YOU & how you thrive best.
By the end of our time together,
you will...
i'm s0 ready
"I feel like I've fully stepped into my own life, owning who I am, what I need, and am finally taking care of myself in ways that are sustainable and nourishing.
- AMANDA
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
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I'M A SMALL BUSINESS OWNER, WIFE AND A MAMA OF 2 ... (AMONG OTHER THINGS). AND LIFE IS PRETTY, WELL, BUSY.
As a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, and someone who spent way too long having an all-or-nothing mentality with food, I’m all about figuring out ways to help you create and design the life you’re made for.
My signature process is a unique blend of nutrition, neuroscience, psychology, and the power of daily routine, because if there’s one thing I know for sure, it’s that your health doesn’t exist in compartments and silos.
I’m here to help you tune in, upgrade old programming, understand who you are and what your body needs to thrive, and to simplify the whole process so it becomes automatic and easy. A flexible framework you carry with you through all your days, instead of a set of rigid rules.
Because here’s the thing: what we eat directly affects how we show up in life—our feelings, thoughts, and emotions are crazy-connected to our food and our overall health … but there's just one problem.
No one’s talking about the full picture.
No one talks about how what you eat matters, but so does how you talk to yourself and how you take care of yourself overall: physically, mentally, and emotionally.
Which is why I knew I needed to- with exactly how to do that. Made easy, because that’s all any of us have time for.
Fifteen years ago, I had a terrible relationship to food. And to myself.
It had been like that for decades -- starting in middle school, worsening in high school, until it finally peaked in college. And the most ironic part? I had no idea it was going on.
I thought the way I was living (obsessing about food, obsessing about my workouts, trying every single diet, plan and tactic out there, missing out on the joy and beauty of food and its role in our life, etc). was all just normal.
Part of being a girl, and a woman (at least one who wanted to feel her best).
It look a trip to Italy to see how wound-up, anxious and void of joy I'd become. I started to look around me: at these beautiful, vibrant women, twirling their pasta, sipping their wine, and eating gelato. Fully present, and fully enjoying their lives.
i can help because i've been there
but nowI know the unlock
That the thoughts in your head, emotions in your body affect how you digest & process your food.
And therefore how you FEEL. And operate in your daily life.
That you can eat as perfectly as you want to, but if your head and heart are obsessing over every bite, there is no way you're going to feel healthy.
That being ALL or NOTHING, isn't the answer (even though it's all our modern day culture teaches us).
But that LIVING YOUR LIFE, WITH MORE FREEDOM & JOY, is.
It's all about learning the balance: of good food, made simply.
It's easier, lighter and kinder on your body, and your mind when you approach your health in this way.
And it creates so much more clarity.
The ability to hear your intuition. And the ability to listen to what your body actually needs, wants, desires and adores.
A true partnership, between yourself and your body, can start to bloom. And when it does?
I didn't realize
that it's all connected
trusting yourself deeply.:
it's there the unlock can happen
1:1 coaching includes everything you need to become the most effortlessly healthy version of yourself.
It's simple. But not always easy. You have to be willing to show up for yourself & do the work. Which is made so much easier when you have a partner in crime, every step of the way (hi, that's me).
Getting out of your own way
Re-wiring your brain for better, healthier daily habits (that stick)
A better, more peaceful relationship to food
Saying goodbye to being all-or-nothing in your life, with your health, etc.
Learning your own body best: learning to trust the signals it's giving you all the time
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life
If you want this to be the year that you *finally* commit to:
APPLY here
This for you if:
You crave and need a personalized, tailored-to-you Experience
You're not willing to arrive with an open mind and a willingness to try, test, play & experiment
you have tried everything else (and are open to trying a totally different approach)
You don't have an hour a week to dedicate to learning & growing yourself
You are ready to stop playing small, making excuses, or letting old limiting beliefs run the show.
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
So You CAN get out of autopilot, stop the all-or-nothing mentality & Create a more effortlessly healthy life
1:1 COACHING
with sarah
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
If I've done SRL: The Method program, will this still help me?
Yes, absolutely. In fact, if you're an alumni of Simply Real Life, you'll already have a great foundation, which will enable us to go even deeper on any places that you feel stuck, or things that have thrown you off in the past. It's a perfect fit.
Frequently Asked Questions
I already eat real food. Is this different?
Yes, very much so. While real-food is the foundation of everything we do, this coaching option goes much deeper into the mental, emotional, and energetic components of your body, health and your life. And it's all customized exactly to YOU. No matter where you're at in your journey, we can start there and move you forward in a super-speed way.
I'd love to do this, is this open at any point in the year?
No, because of the "all in" nature of this type of coaching, we open these spots just a few times a year. If you're wanting to get on a waitlist for a different time, just reach out and let us know. Once your spot is secure, you can choose the start date and time (up to a few months in advance).